Chocolate Mindfulness Tasting

Hey there!

I was asked to do my first mindfulness talk using our chocolates for a NAMI (National Alliance of Mental Illness) event. I’ve talked about chocolates before, but staying in the moment, the here and now, for 10 minutes on one topic, was a new challenge for me!

If you want to give mindfulness a try (which I learned is a coping mechanism for anxiety and stress), here’s how you can do it with chocolates! Follow along with my YouTube video so you can enjoy our 2pc Signature Box of Triple Chocolate & Caramel with Hawaiian Sea Salt truffles and do this on your own, or at your next event!

erin’s tip

Mindfulness helps us to take our minds off all of the things to do, give it a rest, and be appreciative of the moment we are in. Centering ourselves on our surroundings, feelings, and being still. Give it a “go.”

Praying this exercise will bring a little peace to your world. Faith forward my friend.