Eat Dark Chocolate
Around this time of year, a lot of us are thinking about our goals and how we want to improve our health physically, mentally, emotionally, and spiritually. And so I thought this would be a perfect time to highlight some of the healthier options we offer at Choco le`a like our 72% Dark Chocolate Bar and why DARK chocolate is good for you!
Here is a quick summary of some of the health benefits from the flavanols found in cocoa:
Increases stem cells
Regenerates healthy tissues
Helps with faster recovery from injury/surgeries
Slows down age-related diseases
Increases blood flow
Provides protection from skin damage
Decreases blood pressure
Improves brain function
Is an alternative method to healing
Some other good options are our solid dark chocolate bar, our dark chocolate macadamia nut clusters, and our iced chocolate tea made with just the shells of cacao nibs brewed in-house with water. That’s it! No added sugar or anything else!
My routine is to break up the 72% bar into squares, then keep them in my refrigerator, and when my sweet tooth craving comes on after lunch and dinner, I pop one in my mouth and slowly let it melt. It lasts longer and is soooo good! And when I want something refreshing, I have the iced chocolate tea. These two items are my guilt-free options that I can have daily!!!
Hope sharing some some of my personal favorites will help you on your wellness journey of good health with the help of DARK chocolate that is delicious and dangerously good for you!
finding peace by piece:
If we’re going to treat ourselves, let’s make sure it really is a treat for our bodies and brains too….eat DARK chocolate!
This one piece of fresh quality dark chocolate, really does give me peace. Peace of mind that I treated myself and didn’t deprive myself, but also treated myself to the best, am content, and don’t need more.
