10 Non-Negotiables for Wellness

1. Gratitude

   Every day, write down five small things you’re grateful for from the day before

2. Read & Reflect

   Read the Bible and books that will help you stop and reflect on how you can apply this to your life to better yourself.

3. Sleep

   Have a nighttime routine - put the phone away from the bed, keep it dark, cool, and wind-down at the same time to get 8 hours of sleep.

4. Movement

   Move your body every day in a way that’s most fun for you - walk, dance, hike

5. Water

   Drink 3 times your body weight in ounces and stay hydrated.

6. Nutrition

   Eat fresh, quality, natural foods that will energize you and provide nutrition.

7. Community

   Spend time with others and add value to others.

8. Fun

   Get out and have fun to refresh - horseback riding, traveling, playing with the kids

9. Rest

   Slow down and take time to rest and pause.

10. Prayer

    Pray all day, about everything, and ask God to help you!