After 2 years of showing up for group strength training via Egan’s Bootcamp classes, 3 times a week for 30 minutes, I gifted myself what I always dreamt of one day…semi private training with a coach!
And not just any coach, Coach Jaeden at Egan’s Fitness has been pushing me once a week since the start of 2026 so I can maximize my energy for myself, my adventerous hubby, energized kids, family, team, friends, strangers…and just do life as best as my body can!
It was ’t easy at first, but now I look forward to my routine workout with other women and men who invest in themselves, and together we are getting stronger. In our semi-private trainings, Coach Jaeden plans out our workouts, demonstrates correct form, gives us goals to strive for, and then we are off cheering each other on to add another ten-pound plate and push one more rep, week after week.
I have seen and felt significant results in my confidence to do basic daily tasks like carrying loads of laundry up the stairs, helping my in-laws with their suitcases, and setting up bed mattresses for the kids’ friends for sleepovers. This stuff that really matters are less of a chore and I feel more empowered because I know I am consistently training for it.
I couldn’t recommend semi-private or private training more at Egan’s Fitness and especially as we age and need to build muscle mass.
So shout out to Coach Jaeden, my workout buddies, and Egan’s Fitness for helping me grow stronger! Check em out!
Finding Peace by Piece:
Muscle takes time to build, but with every tear, we can have peace in knowing it is growing back bigger and stronger, so we can live better.
"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies." -1 Corinthians 6:19-20
